Exercise During Pregnancy(pregnancy question)

pregnancy question

One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.

Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy.

Once you get the go ahead from your doctor, you can embark on an exercise program that is suitable to your stage in pregnancy.

Here are just a few of the benefits associated with exercise during pregnancy:

- Exercise helps combat fatigue.

- Exercise helps minimize back pain because it helps strengthen back muscles.

- Exercise can help promote a smaller amount of fat gain during pregnancy.

- Exercise provides an exceptional form of stress relief.

- Women who exercising during pregnancy are less likely to experience difficult labors.

- Women who exercise during pregnancy are more likely to return to their pre-pregnancy weight faster and recover more quickly after delivery.

There are some forms of activity that are better than others during pregnancy.

Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include:

- Walking

- Swimming

- Stretching

- Yoga

- Pilates

- Dancing

- Stationary Cycling

- Low Impact Prenatal Aerobics

Do consider your diet during pregnancy. It is important to eat enough of the right foods, however it is all to easy to over-eat!

Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancywizard.com for more on exercise during pregnancy

Article Source: http://EzineArticles.com/?expert=Beverley_Brooke

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Online Pregnancy Test(pregnancy questions)

pregnancy questions

Online pregnancy tests are software designed to calculate whether a woman is pregnant or not by giving her a questionnaire to answer. In the online pregnancy test questionnaire the questions are:

The age;

How many days from the first date of last period;

Whether or not she was using any birth control measure;

The date on which she thinks she conceived;

Symptoms;

Intercourse;

Feeling of being bloated;

Whether the woman has been under stress;

and so on.

Such tests may give a correct or incorrect answer but do not replace an urine or blood test. Home pregnancy tests are done to determine pregnancy from privacy of your home. All the home pregnancy test kits use the presence of a hormone called hCG (human chorionic gonadotropin) as the measure to determine pregnancy. Though these home pregnancy test claim to be sensitive enough to detect pregnancy by the time you have your periods, they are not sensitive enough and you will require to wait at least two to four day after the first period is missed. Some brands may be more sensitive that other brands.

It is required that before purchasing a home pregnancy test kit, you check the validity of the kit i.e. see to it that it is not past expiry period. All these kits have control indicators, if they do not show up properly there are chances that this kit might be out of validity, especially if it has been lying around in the house for a while.

It is also very important that while using home pregnancy test kit all the instructions given by the manufacturer are followed. Each manufacturer has different types of kits for which the instructions of use vary. Otherwise the kit will not yield correct result. Home pregnancy kits are a better option than online pregnancy tests.

Article Source: http://EzineArticles.com/?expert=Uj_Bapat

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What Are The Early Signs Of Pregnancy(pregnancy questions)

pregnancy questions

Just as body reaction differs so are pregnancy signs. Some women may experience signs of pregnancy within some days of pregnancy but some stay up to weeks before such experience may occur while in some women pregnancy signs may not occur at all.

Early pregnancy signs differ from one woman to the other and from pregnancy to the other. For you to understand the signs of your pregnancy is very important in the sense that the signs you are having may be related to something else other than pregnancy.

However, missed menstrual period is one of the most common pregnancy signs that lead a woman to undergo test of pregnancy. When you conceive, you will not expect to see your next period though many women bleed while they are pregnant but if you fall into this category you will find out that the bleeding will be lighter and shorter than your normal period.

Implantation bleeding is also one of the early signs of pregnancy meanwhile the embryo implants itself into the uterine wall after conception thereby causing you to experience some cramping and spotting which may be pink in colour.

Frequent urination as one of the early pregnancy signs occurs in some women even before they missed their period. This happens because the changes in hormone levels that is produced by implantation of embryo. Also, increase in body temperature is also one of the early pregnancy signs.

All things being equal, if you begin to experience any of the signs listed above, you better confirm if it is pregnancy by going for urine test or carryout home pregnancy tests yourself. After all these and you still test negative, try again the test again or to be in a safer side, see your gynecologists.

Recommended: Visit Baby Making Issues And You for more information on how to manage your lifestyle to enhance your rate of conception.

Article Source: http://EzineArticles.com/?expert=Precious_Chinwe_Chibuzo

pregnancy questions